Friday, January 27, 2012

Interval Training Elliptical Workout - How to Perform an Elliptical Workout

!9#: Interval Training Elliptical Workout - How to Perform an Elliptical Workout

Interval Training Elliptical Workout is great for training your lower body and increasing your muscles' endurance, as well as your heart's endurance. You can choose your own intensity, by setting the resistance, speed and incline you want to work with.

Beginners are advised to start with a moderate warm-up period. So, when you start your training, set a low level on your elliptical machine (usually, it is advised to set it to level 2) and work like this for about two minutes. The end of your training should also have a moderate intensity, no matter how much your workout has lasted. Work out at the second level for the last two minutes of your training. This way you will cool down and recover your strength after an intense training.

After the slow start, once you feel your muscles are working well, you should increase the level on your machine. Depending on your strength and endurance, set a level between level three and level five. Work like this for the next two minutes. After that, start the high-intensity period, which will last between one and two minutes. Now, your interval training elliptical workout should be done at a higher level - between level five and level eight.

It is time to give the best you can, because this is the key of any interval training - pushing your limits for a short period of time and then recover for the next period of time. The high intensity period should be followed by a slow-down period, when you must select a lower level on your elliptical machine (level four or five will be excellent). Work like this until you feel your heart rate has come back to normal. This will take about 2-3 minutes.

Repeat the sequence above during your whole interval training elliptical workout. Try increasing the difficulty level you reach during your high intensity session. Beginners will start with level five, but they should step up to level six the next time they begin a high-intensity session. However, when increasing intensity, you should decrease the period of time correspondent to that session. So, if you have been working out at level five for two minutes, you should work at level six for only one minute. Your performance will improve gradually, and then you will be able to work at higher levels, for longer periods of time.

When increasing the speed of your interval training elliptical workout, check if your machine is set to the right endurance level, otherwise you will be pedaling without control. You should pedal at higher speeds for about half a minute, and then return to the lower speed and paddle for the next minute. The whole process should last about half an hour, while you will be alternating between higher speeds and lower speeds.

Elliptical machines' ramps allow you to focus on different muscle groups; you may want to select an interval session involving incline. Start with a one-minute workout in the regular position and then raise the incline and work like this for half a minute. The whole training session should last for half an hour.

As you can see, the interval training elliptical workout allows you to train your body in different ways and it will work great for you, as long as you increase your efforts gradually.


Interval Training Elliptical Workout - How to Perform an Elliptical Workout

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Saturday, January 14, 2012

Best Fitness Elliptical Crosstrainer

!9#: Best Fitness Elliptical Crosstrainer


Rate : | Price : $489.00 | Post Date : Jan 15, 2012 07:33:03
Usually ships in 2-3 business days

The new BFCT1 Elliptical Cross Trainer provides a non-impact cardio workout in a very compact space. The synchronized arms recruit your upper body providing a total body workout. Eight levels of smooth magnetic resistance give all users challenging workouts. The LED console offers feedback for time, distance, speed, calories and heart rate. Transport wheels allow anyone to move the unit easily. Elliptical trainers are the hottest cardio products in the market today, and the BFCT1 is an outstanding entry level option for this category. Dimensions: 45"L x 26"W x 66"H

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Monday, January 9, 2012

Confidence Fitness 2-in-1 Elliptical Trainer with Seat

!9#: Confidence Fitness 2-in-1 Elliptical Trainer with Seat


Rate : | Price : $139.99 | Post Date : Jan 09, 2012 13:45:49
Usually ships in 24 hours

The Elliptical machine Provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level. This unit resembles a walking or jogging machine. Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints. As you walk, your hands grasp poles that move in conjunction with your leg motion. This results in a smooth, fluid movement that tones arms, chest, back, hips, legs, and glutei. Better than a treadmill! Burns 5 times more calories than walking. Adjustable resistance dial. Dimensions: Length-34", Width-24", Height-60". Highest quality construction that will last for years that is comparable with any of the major manufacturers at a fraction of their cost. Instruction manual and all necessary tools for easy home assembly are included. Full factory warranty. Weight: 65 lbs. Compare similar machines at 9 and up! Buy direct from the factory and save! customer comments: I just wanted to let the staff at golf outlets know that I love my elliptical bike. This particular bike is really a smooth ride and easy on the ankles, knees, hips and back. I've attached some before and after pictures so you can see what this machine did for me!!! A colleague of mine was so impressed at how fast i lost the weight he came over my house to see this machine that I'd been talking about, it took him all of 30 seconds of riding it before he asked me where he could purchase one! Andy - Levittown, NY.

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