Elliptical Trainers and Burning Calories

!9#: Elliptical Trainers and Burning Calories

One of the most frequently asked questions is do the use of elliptical trainers help me burn calories compared to other cardio machines?

With our busy schedules it is completely understandable that you want to get the most results for the time you spend working out.

As you may know how many calories burned during a workout will vary depending upon your weight. A 150 pound woman may only burn 387 calories while a 180 pound man may burn 500 calories on the same machine for the same length of time.

Many elliptical trainer companies say you can burn around 800 calories per hour of elliptical training workout. The following factors dictate how many calories you will actually burn during your workout:

- Workout Duration - This is simply how much time you spend on the specific workout. It is usually recommended that you do it for a half hour to an hour.

- Interval Training - Taking small breaks, followed by a cool down period is recommended for extended workouts.

- Elliptical Tension Settings - These tension settings help you control the intensity of the workout. Using a higher intensity can improve the effects of the workout.

- Current weight - as stated earlier a heavier person will burn more calories than a smaller person.

Are you interested in a few more tips to burn more calories with your elliptical trainer? Below are a few suggestions you can follow to burn more calories.

- Built in interval settings:

Nearly all elliptical trainers offer an incline and or even tension that you are able to increase or even lessen while workout out.

Midway through your workout try increasing the tension or incline to give you an extra push at burning more calories. This can also help raise your calorie burn for a few hours after your workout.

- Utilize Upper Body Arms

Many ellipticals offer you upper body arm blocks that you are able to utilize to build your arms muscles into your workout. Even more muscles worked = even more calories burned. If there are no upper body arms, grab a few of two - five pounds handweights and swing your arms while striding.

-Split your work outs:

Experts are today telling us that two smaller "mini-workouts" can even be better than one long workout as far as how many calories are burned.

Exercise with speed up your metabolism, doing one workout in the morning and one in the evening will give you two metabolism "boosts."

All in all an elliptical trainer is a great way to burn a ton of calories.

Elliptical Trainers and Burning Calories

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Bestselling TKO Cardio Systems 3E Elliptical Trainer

!9# Bestselling TKO Cardio Systems 3E Elliptical Trainer

saveavey.info TKO Cardio Systems 3E Elliptical Trainer The powerful TKO Cardio Systems 3-E Elliptical Trainer provides a sophisticated, comprehensive and low-impact cardiovascular workout. The elliptical cross trainer allows you to simultaneously work your upper and lower body without joint pressure or stress. An elliptical helps you burn calories as well as strengthen and tone your abs, legs, hips and glutes without the damage caused by impact. The 3-E Elliptical features a 3-setting adjustable stride length of 17.5-20 inches in length.

Bestselling TKO Cardio Systems 3E Elliptical Trainer

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Elliptical Trainers : Elliptical Trainers: Free Weights

!9# Elliptical Trainers : Elliptical Trainers: Free Weights

Working out with free weights on an elliptical trainer is a great way to build endurance and exercise the body. Learn to use free weights on an elliptical trainer with tips from a personal trainer in this free video on elliptical trainers. Expert: Hank Odluski Bio: Hank Odluski has been a personal trainer for over 10 years at The Basic Gym, which is located on 1584 South Palm Canyon Drive in Palm Springs, Calif. Filmmaker: Nili Nathan

Elliptical Trainers : Elliptical Trainers: Free Weights

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Elliptial Trainers at Home

!9# Elliptial Trainers at Home

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Ellipticals are probably the best deal for home fitness equipment. Are true cross-trainer that work the upper and lower body. When purchasing a top of the range that measures the slope and shape of the step length, another group of muscles that are exercised in your training can change. All this means buying an elliptical trainer is a good investment. The user through the purchase of a single piece of fitness equipment that save a full body workout, and even savenot having to travel to the local fitness center hoping that a machine is available for use. If you have young children at home you also save not having to find a baby sitter as well.

When buying an elliptical trainer you can afford to spend more due to the savings. It is generally understood that buying a cheap elliptical machine is a poor investment. Low and mid level elliptical trainers that cost less than 00.00 will have fewer features and have less reliability. Nothing is more frustrating than waiting for parts and repairs to fix your trainer. All the time you lose fitness and you lose money traveling to the local YMCA or fitness center to do your normal workouts. Even if you have a good extended warranty you still lose time and money. Many times it may take weeks to get the parts and then schedule the repair technician to fix your elliptical trainer.

Elliptical trainers costing 00.00 or are better constructed and are more reliable. If you think this is a lot of money for an elliptical machine then you should consider the cost of membership at the local fitness center and the cost of travel to and from your gym. A good quality machine will pay for itself in about a year with these savings. It is easy to see why so many home owners are making the investment into a quality elliptical machine.

When adding an elliptical trainer to your home you should spend the time to fully research each model you are considering. Take the opportunity to test ride each machine at the dealers. Conduct a complete and intense workout for at least 30 minutes. Listen for rubbing, rattling or other unusual noise. Make sure the pedals are large enough to allow you to place your feet in a comfortable position. Probably even more important make sure the stride length fits you. A quality machine will have a relatively quiet and smooth operation. If the machine is shaky or feels even the slightest bit unstable you should cross it off your list. Talk to the technicians that fix and service elliptical trainers at your fitness center. Ask them what machine has the least amount of problems. They will know what works and what does not. Be sure to check on line customer reviews when doing your research. Always consider purchasing an extended warranty whenever purchasing a piece of fitness equipment. Most top of the line elliptical machines have good one year warranties but we recommend an extended warranty of at least a two and preferably 3 years.

Adding an elliptical trainer to your home is a good investment in your fitness and health. Buying quality will assure that you will have a long term return on that investment. Just like any other investment you must do a good job of researching your options.

Elliptial Trainers at Home

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